اثر برنامج التمرينات الهوائية الايقاعية على درجة الاكتئاب ونسبة هرمون الاندورفين في الدم لدى فئة من السيدات المصابات بالاكتئاب في الاردن

This study aimed to know the effect of Aerobic Da nce Exercise Program on the Degree of Depression and percentage of beta - endorphin hormone in blood for Woman with Depression , The sample of the study was ( 10 ) women from psychotric clinic in Jordan univ ersity hospital and mental health clinic at ministry of health. Aerobic Dance Exercise program was implemented for ( 8 ) weeks with three session a week each of forty five to sixty minutes, Beck Inventory of depression was used to collect data. The result indicated that there is a significant inhancement in decreas ing depression degree and an increasing beta- endorphin hormone. The researchers recommended to u tilize the suggested program because of its positive effect on the depression degree and percentage of beta - endorphin hormone in blood.