تاثير صفتي المرونة و القوة في انجاز بعض المهارات الهجومية بكرة السلة

This research is important because it studies the effect of improving an important side of a basketball player's character, which is the technique needed to plan and shorten the period of training. This is in order to concentrate on the priority of the needed qualities for improving the offensive skills in basketball. It also talks about a problem that faces many young players, who are the base of a future prosperous basketball. This problem is the weakness of technique and the variety of field research that helps solve this crucial problem. This is why the two researchers had put two training programs: one for rein forcing strength, and the other, for rein forcing flexibility. There are many results. Strength has a more positive effect on the development of other offensive skills than flexibility and assists in improving the performance of motor skill.