Stress Management,The Managers` Valuable Elixir

All humans living in any community and culture experience a phenomenon acknowledged as stress at least once during their life time which is known the prevalent illness of the century. One important point is that the stress isn’t necessarily an unfavorable event and optimized level of stress is required for dynamism, efficiency and performance. However, excessive and extremely low level is problematic. Just as extremely high stress that leads to weakness and fatigue feelings in persons as well as reduction of self-confidence, efficiency and productivity, the very low stress destroys one’s motivation, joy, happiness and dynamism required for a healthy life. The term stress has recently been included in the management and organizational behaviors literature and the necessity of stress management has turned to a valuable Elixir for managers to accomplish both in organization and their personal life because failing to control the stress appropriately will result in several social and psychological damages to the person, organization and finally the community.