Author/Authors :
Rezaeipour, Mohammadreza Department of Physical Education and Sport Sciences - University of Sistan and Baluchestan, Zahedan, Iran
Abstract :
Objective: The present study aimed to determine the effects of diet
of negative calorie foods (NCF) on weight, atherogenic lipids, and
atherogenic ratio and compare its efficiency with diet of low calorie
foods (LCF).
Materials and Methods: In this randomized clinical trial, the
participants were randomly selected from inactive overweight
females (age 45-75 years) by parallel assignment were distributed
randomly into two groups: NCF group that received a highcarbohydrate
(75%), and low-fat (10%) diet, and LCF group had a
dietary recipe with 55% of carbohydrate and a little fat (30%)
content. Both groups had a healthy calorie restriction (15%) from
their daily caloric requirements within three months. Evaluation of
body weight, atherogenic lipids (total-C, HDL-C and LDL-C), and
atherogenic ratio (total-C to HDL-C) were performed pre- and postintervention
for all subjects and compared to each other.
Results: The results of the within-group comparison of NCF and
LCF on weight (respectively, P-value= 0.04; P-value= 0.03), total-C
(respectively, P-value= 0.02; P-value= 0.03), HDL-C (respectively,
P-value= 0.04; P-value= 0.01) and LDL-C (respectively, P-value=
0.01; P-value= 0.03) revealed significant effects. Also, significant
differences were observed between groups in atherogenic lipid
profile, total-C (P-value: 0.03), HDL-C (P-value: 0.001), and LDL-C
(P-value: 0.03). The result of the between-group comparison was
also significant in atherogenic ratio (P-value: 0.04).
Conclusion: Contrary to expectation, dietary regimen
demonstrated a similar pattern of weight loss in females. The NCF
when compared to the LCF, is not a healthy choice for weight loss in
sedentary females with overweight.
Keywords :
Weight loss diet , Nutritive value , Nutrition policy , Healthy lifestyle , Caloric restriction