The Effectiveness of Relaxation Therapy in the Reduction of Anxiety Related Symptoms (A Case Study)

The aim of present paper is to highlight the significance of relaxation therapy for the reduction of anxiety related symptoms. This paper is based on a case of a girl who was suffering from fatigue and pain hampering her occupational and social life to certain level. Her problem remained unresolved through previous treatment. In psychological clinic psychological interventions of relaxation therapy were applied which included deep breath, instant vacation, ideal relaxation, visualization etc. IPAT Anxiety and IPAT Depression scale were administered before the start of therapy. Detailed history and psycho diagnostic report indicated that client could be diagnosed as having Anxiety Disorder NOS category according to the criteria of DSM-IV-TR. Subsequent to application of different techniques of relaxation therapy client also learned to do it herself at home. After twelve sessions both scales of anxiety and depression were administered again. Results showed drastic decrease in the level of anxiety and depression. Hence as reported by patient there was also reduction in muscle tension, pain, sleep disturbances and her occupational and social functioning were also restored.