Effect of some proposed exercises in development of balance of the Roman Wrestling players

Each wrestling grip has its own requirements of kinetic characteristics, and coaches must take that in account. The wrestler, who have high kinetic characteristics, can improve his skills and tactical level and helps him to learn special complex grips too. Wrestler depends primarily on the balance, which is an important kinetic ability, especially in the implementation of the kinetic duty. The importance of the research emerged in the developing of proposed exercises to improve the balance of Roman Wrestling players, these exercises have positive returns among workers in the field of wrestling (clubs, training schools, Olympic champion, and unions.. etc. Researchers noticed, through studying most of local, Arab and international wrestling combats, that the wrestler balance during movement on the mat have a big role to perform offensive, contrary or composite grips. for that, researchers felt to put some exercises for the wrestler to improve their kinetic characteristic, that will help coaches to arise wrestler ability to the highest level possible. The objectives of this research are to put proposed exercises in order to improve the balance of the Roman wrestling players, and study the effect of these exercises on the development of them. Researchers assumed that there are significant differences between pre and post- tests, in favor of the post-test, and these exercises have a positive impact in improving the balance of the Roman wrestling players.The researchers, in theoretical framework, highlighted some terms used in this study. In the research methodology and field procedures, they conducted the homogeneity procedure on one group and equivalence procedure between the two groups (experimental group and control group) , as well as the equipments and tools used, and procedure of conducting the exploratory experiment, pre and post- tests, and researchers procedures, data collection and the statistical processing After collecting data from forms and processing it statistically by the statistical program (spss), researchers displayed the results in tables, then analyzed and discussed in order to develop the conclusions. Researchers then Recommended some recommendations in order to benefit from this study and its practical experience through put the proposed exercises in the hands of specialists of wrestling training in the field for its great importance to improve the kinetic characteristic (balance) of players and performing grips in the best way in order to scoring points correctly without any mistakes.