اثر برنامج تدريبي مقترح باستخدام الزعانف على تحسين بعض عناصر اللياقة البدنية الخاصة في السباحة الحرة

This study aimed to identify The Effect of proposed Training Program using fins To Improve of Special Fitness (Speed, Speed- Endurance, Endurance) in the free style Swimming, The sample of the study consisted of 24 swimmers who are currently the team of the Civil defense in Aqaba. The researchers used the experimental method. The sample has been split into two equal groups, 12 students in each group. The statistical measures that were used included (T) Test, Wilcoxon Method Pairs Signed, The results showed statistically significant differences between the post measurmen of the experimental group and the control group. This was for the experimental group. The researchers recommends the proposed training program is accredited as a way to Improve the the speed and speed endurance, and endurance for swimmers, especially in the early age groups.