تأثير ورزش شنا بر خود پنداره و ابعاد آن در زنان سالمند عضو كانون بازنشسته گان شهرستان گناباد

خودپنداره به عنوان ارزیابی كلی فرد از شخصیت خویشتن نقش مهمی در سلامت روانی دارد. این ارزیابی ناشی از ارزیابی های ذهنی است كه معمولاً از ویژگی های رفتاری خود به عمل می آوریم، در نتیجه خود پنداره ممكن است مثبت یا منفی باشد. فردی كه خودپینداره منفی دارد، همواره زندگی و كارهایش با تردید، دودلی و هیجان توآم می شود. تمامی آینها محدود كننده توانایی ها و در نتیجه كند یا متوقف كننده مسیر موفقیت فرد است. تصور از خود نیز مانند هر جنبه روانی دیگر جزئی از شخصیت هر انسانی است كه سیر تكاملی خود برخورد است كه این تصور از خود در دوران سالمندی دچار افت می شود. این پژوهش از نوع آزمایشی بوده و طرح تحقیق شامل دو گروه آزمایش و گواه با پیش آزمون پس آزمون می باشد. جامعه آماری شامل تمامی زنان عضو كانون بازنشستگی بازنشستگان كشوری شهرستان گناباد به تعداد 400 نفر می باشد كه برای نمونه گری از روش تصادفی ساده با استفاده ازجدول اعداد تصادفی استفاده شد برای این منظور ابتدا اسامی تمامی افراد فهرست شد و سپس با استفاده از جدول اعداد تصادفی تعداد 20 نفر اول برای گروه آزمایش و به تصادف 20 نفر بعدی برای گروه كنترل انتخاب شدند. به منظور گرد آوری داده ها از مقیاس خود پنداره راج كمار سظارا سوات استفاده شد. این مقیاس شامل شش بعد جداگانه است كه شامل بعد جسمانی، اجتماعی، خلق و خو، آموزشی، اخلاقی و عقلانی می باشد. از مجموع آنها نمره خود پنداره كلی به دست می آید.

Subject: The effect of swimming on elderly womenʹs self-concept(Zohreh Abedizade, Chairman of Physical Education Gonabad city) Introduction and objetive: self-concept as a self-assessment of the character has an important role in mental health The evaluation of subjective evaluations, which usually bring to their behavioral characteristics, The result may be positive or negative self-concept A person who has a negative self-concept, the life and work Batrdyd, hesitation and excitement are combined. All these, and thus limiting the ability to slow or halt the success of the individual.(1) Imagine yourself as well as any other psychological details of every human character is that of evolution itself has. The notion of a decline in old age Materials and method This study was a pilot and research projects involving both experimental and control groups with pre-test and post test is The statistical population includes all women past the retirement past the retirement center where 400 is the city Gonabad The statistical population includes all women past the retirement past the retirement center where 400 is the city Gonabad Simple random sampling method using a random numbers table was used For this purpose, the names of all persons listed And then using random numbers Jdvll 20 for the first test group and control group were selected randomly for the next 20 In order to collect data from self-concept scale was used Raj Kmar Sarah Swat This scale consists of six separate dimensions, which includes the physical, social, temperament, training, moral and intellectual self-concept is the sum of their overall score is obtained. In order to measure the first two groups were tested using a questionnaire about Sarah Swat And the elderly group exercise test Shnabh 12 sessions (twice a week during six sessions) were And control groups did not have any swimming program At the end of both the self-concept tests were performed Data for the analysis of the t-test on pretest and posttest scores Sarah Swat and self spss software version 15 was used. Findings: The results showed that swimming on the overall self-concept (p =./..) and its dimensions, including physical (p =./..), social (p =./..) and mood (p =./..), has a positive impactBut the dimensions of education (p =. / 128), moral (p =. / 56) and rational (p =. / 45) had no effect on their Conclusions: about the effect of swimming on older womenʹs self-concept results This is proof that swimming on the many dimensions of self-concept and it has a positive impact. Seems to increase participation in physical activity on self-concept is the role of mediator Further explain the increased ability to participate in sports and fitness person And this in turn changes the type of assessment and its capabilities areThe relationship of the positive benefits that will ultimately lead to increased self-concept. (2) Work with an exercise program and regular physical activity Increased self-concept dimensions And to help the process of successful aging And paved the way for improving the quality of life of elderly women This could be valuable to the elderly in order to promote the use of different dimensions.