Abstract :
Are you one of the growing army of unemployed? Or are you afraid you might be soon? If so, you are one of millions in today´s business world whose emotional structure has either collapsed or is in danger of collapsing. Your ability to cope, to function optimally, and to enjoy your life may, indeed, be in danger in the current business scene. In times like these, it is normal to feel a great sense of loss. As a result, you may even feel depressed. In order to pull yourself out of the doldrums and get on with your life, you´ll need to find a way to regain some measure of stability so that you can replenish your confidence in yourself. This is a vital step that must be taken before you go out to find another job... the right job. If you don´t pull yourself together, you will jeopardize the very result you want so badly: to get back into the workforce and reestablish your identity as a responsible, earning, worthwhile individual. The author briefly outlines a concept from her book ´Dealing effectively with job loss´ on rebuilding the emotional and physical structure of your life.
