Mental and Spiritual Relaxation by Recitation of the Holy Quran

Nowadays, Tension or Stress is a common and serious problem in our Global Village. Stress and stress related factors contribute to tension and reduced ability to handle life´s everyday challenges. This paper proposes a new method to reduce the stress and tension of our life and also proves that mentally, spiritually and physically relaxation can be achieved by the recitation of the holy Quran. In this technique of listening, reading and watching the text of the Holy Quran subject (User) can involve the whole body. The entire process will be controlled by brain, as a result during this practice the whole body will receive relaxation/refreshment, and the exhaustion, boring and tiredness will be finished. This physiological biofeedback manner provides groceries for spirit. Hence this means can be used in hospitals for mentally disturb and depression effected patients, for relaxation of the soldiers, for refreshing the students, to cool down workers in industries and for the entertainment of passengers in buses and airplanes. This approach replaces negative thoughts with positive and truthful thoughts.