Research into Yoga´s promoting functions for men´s health

As a healthful aerobic exercise, Yoga shall not be exclusive to women and men also needs Yoga for relieving pressure as too much pressure is put on men in the modern fast paced work and life and men have to undertake more duties and liabilities in this society. In this paper, research is conducted into Yoga´s functions for men´s health and its influence on men´s bodies and minds, and through the research, it is found that Yoga may effectively activate body fat, regulate the heart rate, reduce the load on heart and vitalize men in regard to their physical health so that they may work and live a life confidentially; Yoga also may help to improve their interpersonal relationship in regard to improving men´s social adaptability so that they may work healthily, deal with others properly, and eliminate bad mental factors, thus improving individuals´ charm.