The importance of nutrition and physical activity in young people increased quality of life

Nutrition is the basis of energy supply in all forms of physical activity. The main goals are maintaining nutritional health and meet the needs in these situations nutritional diet should be balanced, especially for sporting disciplines involving mass and body composition controlled. We studied a total of 78 students between 20-26 years of age, who were divided into two groups. It was found that the students practicing daily exercise and a controlled diet monitored parameters were not recorded big changes compared to the group that made occasional sport and made Amended cardiopulmonary parameters.