The Physical Capacity Training Module Research of Chinese Elite Male Boxer

Through the analysis of 20 Chinese national boxing athletes´ physical capacity testing index, the author suggest that: 50m running, 30 second squat, 400m running, 15 second left rotation, 30 second sit-up, 3000m running and 1 minute sandbag striking can be consider as seven representative testing items among other components. In addition, 600m running, standing long jump, 1 minute skipping, 30 second push-up can be consider as assistant testing items. The established physical capacity development module of boxers can constantly provide quantitative evidence of scientifically set up training objective for boxers´ capacity training. Meanwhile, the adopted statistic method may help quantitative enforcement of training result´s quantitative evaluation, thus help scientifically control the training process of boxing physical capacity development.