ﺗﺄﺛﯿﺮ ﺷﺶ ﻫﻔﺘﻪ ﺑﺎزي ﻓﻮﺗﺒﺎل در زﻣﯿﻦ ﻫﺎي ﮐﻮﭼﮏ در ﺑﺮﺧﯽ ﺷﺎﺧﺺ ﻫﺎي واﺑﺴﺘﻪ ﺑﻪ ﺳﻼﻣﺖ و ﻃﻮل ﺗﻠﻮﻣﺮ ﻣﺮدان 35 ﺗﺎ 41 ﺳﺎﻟﻪ

The Effect of 6 Weeks of Small-Sided Soccer Games on Some Health Indicators and Telomere Length in Men Aged between 35 and 41

اﺻﻠﯽ ﺗﺮﯾﻦ ﻣﺸﮑﻞ ﮐﺸﻮرﻫﺎي ﺗﻮﺳﻌﻪ ﯾﺎﻓﺘﻪ و ﺗﻮﺳﻌﻪ ﻧﯿﺎﻓﺘﻪ در ﺑﺨﺶ ﺳﻼﻣﺖ ﻋﻤﻮﻣﯽ، ﻧﺪاﺷﺘﻦ ﻓﻌﺎﻟﯿﺖ ﺑﺪﻧﯽ اﺳﺖ. از ﻃﺮﻓﯽ ﻧﺘﺎﯾﺞ ﭘﮋوﻫﺶ ﻫﺎي ﻓﯿﻔﺎ دﻻﯾﻞ ﻗﺎﻧﻊ ﮐﻨﻨﺪه اي ﺑﺮاي ارﺗﻘﺎي ﻣﺴﺘﻤﺮ ﻓﻮﺗﺒﺎل ﺑﻪ ﻋﻨﻮان ﯾﮏ ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ اراﺋﻪ ﻣﯽ ﮐﻨﺪ ﮐﻪ ﺳﺒﺐ اﻓﺰاﯾﺶ ﺳﻼﻣﺖ و ﺑﻬﺒﻮد رﻓﺘﺎر اﺟﺘﻤﺎﻋﯽ ﺷﺪه اﺳﺖ. ﻫﺪف ﭘﮋوﻫﺶ ﺣﺎﺿﺮ ﺑﺮرﺳﯽ ﺗﺄﺛﯿﺮ ﺷﺶ ﻫﻔﺘﻪ ﺑﺎزي ﻓﻮﺗﺒﺎل در زﻣﯿﻦ ﻫﺎي ﮐﻮﭼﮏ در ﺑﺮﺧﯽ ﺷﺎﺧﺺ ﻫﺎي واﺑﺴﺘﻪ ﺑﻪ ﺳﻼﻣﺖ و ﻃﻮل ﺗﻠﻮﻣﺮ ﻣﺮدان 35 ﺗﺎ 41 ﺳﺎﻟﻪ ﺑﻮد. ﭘﮋوﻫﺶ ﺣﺎﺿﺮ ﻧﯿﻤﻪ ﺗﺠﺮﺑﯽ اﺳﺖ و ﺟﺎﻣﻌﮥ آﻣﺎري آن را ﻣﺮدان 35 ﺗﺎ 41 ﺳﺎﻟﻪ ﺗﺸﮑﯿﻞ داده اﻧﺪ ﮐﻪ در دو ﮔﺮوه ﮐﻨﺘﺮل 8 ﻧﻔﺮ و ﮔﺮوه ﺗﻤﺮﯾﻦ 10 ﻧﻔﺮ، ﻣﻄﺎﺑﻖ ﺑﺎ ﭘﺮوﺗﮑﻞ ﺗﻤﺮﯾﻨﯽ ﺑﻪ ﻣﺪت ﺷﺶ ﻫﻔﺘﻪ و در ﻫﺮ ﻫﻔﺘﻪ دو ﺟﻠﺴﮥ 45 دﻗﯿﻘﻪ اي ﺑﻪ ﺑﺎزي ﻓﻮﺗﺒﺎل ﭘﺮداﺧﺘﻨﺪ. ﺑﺮاي ﺑﺮرﺳﯽ وﺿﻌﯿﺖ ﺑﯿﻦ ﮔﺮوﻫﯽ داده ﻫﺎ از آزﻣﻮن آﻣﺎري t ﮔﺮوه ﻫﺎي ﻣﺴﺘﻘﻞ و درون ﮔﺮوﻫﯽ از t ﻫﻤﺒﺴﺘﻪ ﺑﺎ ﻧﺮم اﻓﺰار 25 SPSS در ﺳﻄﺢ ﻣﻌﻨﺎداري P<0/05 اﺳﺘﻔﺎده ﺷﺪ. ﺑﺮاي ﺳﻨﺠﺶ ﻃﻮل ﺗﻠﻮﻣﺮ از روش Real Time PCR ، درﺻﺪ ﭼﺮﺑﯽ از ﮐﺎﻟﯿﭙﺮ و ﺣﺪاﮐﺜﺮ اﮐﺴﯿﮋن ﻣﺼﺮﻓﯽ از آزﻣﻮن ﻣﯿﺪاﻧﯽ راﮐﭙﻮرت اﺳﺘﻔﺎده ﺷﺪ. ﭘﺲ از ﺷﺶ ﻫﻔﺘﻪ ﺑﺎزي ﻓﻮﺗﺒﺎل در زﻣﯿﻦ ﻫﺎي ﮐﻮﭼﮏ درﺻﺪ ﭼﺮﺑﯽ و VO2max ﺗﻐﯿﯿﺮ ﻣﻌﻨﺎداري ﮐﺮد و درBMI ، ﻃﻮل ﺗﻠﻮﻣﺮ و وزن آزﻣﻮدﻧﯽ ﻫﺎ ﺗﻐﯿﯿﺮ ﻣﻌﻨﺎداري ﻣﺸﺎﻫﺪه ﻧﺸﺪ. ﺑﺎ اﺣﺘﯿﺎط ﻣﯽ ﺗﻮان ﮔﻔﺖ ﺷﺶ ﻫﻔﺘﻪ SSGs ﺑﺎ ﺗﺄﺛﯿﺮ ﺑﺮ درﺻﺪ ﭼﺮﺑﯽ و ﺣﺪاﮐﺜﺮ اﮐﺴﯿﮋن ﻣﺼﺮﻓﯽ ﺳﺒﺐ ارﺗﻘﺎي ﺳﻼﻣﺖ اﻓﺮاد 35 ﺗﺎ 41 ﺳﺎﻟﻪ ﻣﯽ ﺷﻮد و ﺑﺮ ﻃﻮل ﺗﻠﻮﻣﺮ آﻧﻬﺎ ﺗﺄﺛﯿﺮي ﻧﺪارد

The main problem in both developed and undeveloped countries in the public health sector is physical inactivity. On the other hand, FIFA research results provide compelling reasons for promoting soccer as an exercise that has improved health as well as social behavior. The present study intended to investigate the effect of 6 weeks of SSGs on some health indicators and telomere length in men aged between 35 and 41. In this semi-experimental study, the statistical population consisted of men aged between 35 and 41 in 2 groups: control (n=8) and experimental (n=10). The subjects played soccer according to the exercise protocol for six weeks, two 45-minute sessions per week. To check the intergroup data, independent sample t test was used and paired sample t test with SPSS 25 was applied for within-group data at significance level of P<0.05. Real Time PCR was used to measure the telomere length; the fat percentage was measured by the caliper and the VO2max by the Rockport Field Test. The results indicated that there was a significant change in the fat percentage and VO2max following 6 weeks of SSGs while no significant changes were observed in the BMI, telomere length and weight. It can be cautiously concluded that 6 weeks of SSGs improves health in men aged between 35 and 41 by affecting their fat percentage and VO2max and does not have an effect on their telomere length.