اﺛﺮ ﯾﮏ دوره ﺗﻤﺮﯾﻦ ورزﺷﯽ در ﺷﺮاﯾﻂ ﻧﻮرﻣﻮﮐﺴﯽ و ﻫﯿﭙﻮﮐﺴﯽ ﺑﺮ ﻣﻘﺎدﯾﺮ ارﯾﺘﺮوﭘﻮﺋﯿﺘﯿﻦ و ﻋﻤﻠﮑﺮد ﺟﺴﻤﺎﻧﯽ در دوﻧﺪهﻫﺎي اﺳﺘﻘﺎﻣﺘﯽ ﻧﺨﺒﻪ

The Effect of Training in Normoxia and Hypoxia Conditions on Erythropoietin Levels and Physical Performance in Elite Endurance Runners

ﭼﮑﯿﺪه ﺑﯿﺎن ﺷﺪه اﺳﺖ ﮐﻪ ارﯾﺘﺮوﭘﻮﺋﯿﺘﯿﻦ (EPO) ﻧﻘﺶ ﻣﻬﻤﯽ در ﺳﺎزشﭘﺬﯾﺮي ﺗﻬﻮﯾﻪاي ﺑﻪ ﻫﯿﭙﻮﮐﺴﯽ ﻣﺪاوم اﯾﻔﺎ ﻣﯽﮐﻨﺪ. ﻫﺪف از اﯾﻦ ﺗﺤﻘﯿﻖ،ﺑﺮرﺳﯽ اﺛﺮ ﯾﮏ دوره ﺗﻤﺮﯾﻦ ورزﺷﯽ در ﺷﺮاﯾﻂ ﻧﻮرﻣﻮﮐﺴﯽ و ﻫﯿﭙﻮﮐﺴﯽ ﺑﺮ ﻣﻘﺎدﯾﺮ ارﯾﺘﺮوﭘﻮﺋﯿﺘﯿﻦ و ﻋﻤﻠﮑﺮد ﺟﺴﻤﺎﻧﯽ در دوﻧﺪهﻫﺎي اﺳﺘﻘﺎﻣﺘﯽ ﻧﺨﺒﻪ ﺑﻮد. در اﯾﻦ ﻣﻄﺎﻟﻌﮥ ﻧﯿﻤﻪﺗﺠﺮﺑﯽ، 8 ﻣﺮد دوﻧﺪة اﺳﺘﻘﺎﻣﺖ ﺗﯿﻢ ﻣﻠﯽ ﺷﺮﮐﺖ ﮐﺮدﻧﺪ. ﺑﺮﻧﺎﻣﮥ ﺗﻤﺮﯾﻨﯽ ﺷﺎﻣﻞ ﺗﻤﺮﯾﻨﺎت ﺗﺪاوﻣﯽ، ﺗﻨﺎوﺑﯽ، ﻫﻮازي و ﻣﻘﺎوﻣﺘﯽ ﺑﺮاي ﻫﻤﻪ ﯾﮑﺴﺎن ﺑﻮد. دوﻧﺪﮔﺎن، ﺑﯿﻦ 15 ﺗﺎ 18 ﺟﻠﺴﻪ در ﻫﻔﺘﻪ و ﺑﻪ ﻣﺪت ﯾﺎزده ﻫﻔﺘﻪ زﻧﺪﮔﯽ در ارﺗﻔﺎع، ﺗﻤﺮﯾﻦ در ارﺗﻔﺎع و در ﺳﻄﺢ درﯾﺎ در ﺗﻤﺮﯾﻨﺎت ﺣﻀﻮر ﯾﺎﻓﺘﻨﺪ. آزﻣﻮن ﻋﻤﻠﮑﺮد 1500ﻣﺘﺮ و ﺧﻮنﮔﯿﺮي ﻃﯽ ﻣﺮاﺣﻞ ﭘﯿﺶآزﻣﻮن (ﺳﻄﺢ ﭘﺎﯾﻪ ﻧﻮرﻣﻮﮐﺴﯽ)، ﭘﺲآزﻣﻮن 1( ﭘﯿﺶ از ﻫﺎﯾﭙﻮﮐﺴﯽ)، ﭘﺲآزﻣﻮن 2 (ﭘﺲ از ﻫﺎﯾﭙﻮﮐﺴﯽ) و ﭘﺲآزﻣﻮن 3(ﭘﺲ از ﺳﻄﺢ درﯾﺎ) در ﭼﻬﺎر زﻣﺎن ﺛﺒﺖ ﺷﺪ. ﻧﺘﺎﯾﺞ ﻃﯽ ﻣﺮاﺣﻞ ﭘﯿﺶآزﻣﻮن(ﺳﻄﺢ ﭘﺎﯾﻪ ﻧﻮرﻣﻮﮐﺴﯽ)، ﭘﺲآزﻣﻮن 1 (ﭘﯿﺶ از ﻫﺎﯾﭙﻮﮐﺴﯽ)، ﭘﺲآزﻣﻮن 2(ﭘﺲ از ﻫﺎﯾﭙﻮﮐﺴﯽ) و ﭘﺲآزﻣﻮن 3(ﭘﺲ از ﺳﻄﺢ درﯾﺎ) در ﭼﻬﺎر زﻣﺎن اﻧﺪازهﮔﯿﺮي ﻧﺸﺎن داد ﮐﻪ ﺗﻔﺎوت ﻣﻌﻨﺎداري در EPO و ﻋﻤﻠﮑﺮد دوي 1500ﻣﺘﺮ ﺑﯿﻦ زﻣﺎنﻫﺎي اﻧﺪازهﮔﯿﺮي وﺟﻮد دارد (0/001=P). ﻧﺘﺎﯾﺞ ﻧﺸﺎن داد ﻣﻘﺎدﯾﺮ EPO از اﺑﺘﺪا ﺗﺎ اﻧﺘﻬﺎي دورة ﺗﺠﺮﺑﯽ ﮐﺎﻫﺶ ﯾﺎﻓﺖ (0/001=P). ﻫﻤﭽﻨﯿﻦ زﻣﺎن دوﯾﺪن 1500 ﻣﺘﺮ ﺑﻪﻃﻮر ﻣﻌﻨﺎداري ﮐﺎﻫﺶ ﯾﺎﻓﺖ (0/001=P). ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﺘﺎﯾﺞ ﺗﺤﻘﯿﻖ ﺣﺎﺿﺮ ﺑﻪﻧﻈﺮ ﻣﯽرﺳﺪ ﺗﻤﺮﯾﻨﺎت در ﺷﺮاﯾﻂ ﻫﯿﭙﻮﮐﺴﯽ ﻣﯽﺗﻮاﻧﺪ ﺗﺄﺛﯿﺮات ﻣﺜﺒﺘﯽ ﺑﺮ ﺑﻬﺒﻮد ﻋﻤﻠﮑﺮد ورزﺷﮑﺎران اﺳﺘﻘﺎﻣﺘﯽ داﺷﺘﻪ ﺑﺎﺷﺪ.

Erythropoietin (EPO) has been proposed to play a central role in the ventilatory acclimatization to continuous hypoxia. The aim of this study was to investigate the effect of training in conditions of normoxia and hypoxia on erythropoietin levels and physical performance in elite endurance runners. In this semi-experimental study, 8 male endurance runners of the national team took part in the study. The training program was the same for all the subjects including continuous, interval, aerobic and resistance training. Runners participated in the training from 15 to 18 sessions a week for 11 weeks of living at altitude, training at altitude and at sea level. 1500 m performance test and blood samples in pretest (basal level of normoxia), posttest 1 (pre-hypoxia), posttest 2 (post-hypoxia) and posttest 3 (after sea level) were measured in four times. The results of the pretest (basal level of normoxia), posttest 1 (pre-hypoxia), posttest 2 (post-hypoxia) and posttest 3 (after sea level) in four measurement times showed a significant difference in the EPO and running performance among the measurement times (P=0.001). The results showed that the EPO values decreased from the beginning to the end of the experimental period (P=0.001). Also, the time of 1500 m running significantly reduced (P=0.001). Regarding the results of this study, it seems that training in hypoxia condition can have a positive effect on the improvement of performance of endurance athletes.