بررسي تاثير يك دوره تمرينات هوازي و مصرف دارچين بر برخي عوامل خطرزاي قلبي عروقي در زنان فعال

Effects of aerobic training and Cinnamon Zeylanicum taking on some risk factors of cardiovascular women

ﻫﺪف از اﻧﺠﺎم اﯾﻦ ﭘﮋوﻫﺶ، ﺑﺮرﺳﯽ ﺗﺎﺛﯿﺮ ﯾﮏ دوره ﺗﻤﺮﯾﻦ ﻫﺎي ﻫﻮازي و ﻣﺼﺮف دارﭼﯿﻦ ﺑﺮ ﺑﺮﺧﯽ ﻋﻮاﻣﻞ ﺧﻄﺮزاي ﻗﻠﺒﯽ- ﻋﺮوﻗﯽ در زﻧﺎن ﻓﻌﺎل ﻣﯽ ﺑﺎﺷﺪ. 28 ﻧﻔﺮ داﻧﺸﺠﻮي دﺧﺘﺮ رﺷﺘﻪ ﺗﺮﺑﯿﺖ ﺑﺪﻧﯽ )ﺳﻨﯿﻦ 22/36 ±2/02 ﺳﺎل؛ وزن 59/80 ±7/17 ﮐﯿﻠﻮﮔﺮم؛ ﻗﺪ 162/40 ±6/60ﺳﺎﻧﺘﯽ ﻣﺘﺮ( ﺑﻪ ﻃﻮر داوﻃﻠﺒﺎﻧﻪ اﻧﺘﺨﺎب و ﺑﻪ ﻃﻮر ﺗﺼﺎدﻓﯽ ﺑﻪ 5ﮔﺮوه: 1( ﺗﻤﺮﯾﻦ ﻫﻮازي 2( ﺗﻤﺮﯾﻦ ﻫﻮازي ﺑﻪ ﻫﻤﺮاه ﻣﺼﺮف دارﭼﯿﻦ 3( ﺗﻤﺮﯾﻦ ﻫﻮازي ﺑﻪ ﻫﻤﺮاه ﻣﺼﺮف داروﻧﻤﺎ 4( دارﭼﯿﻦ و 5( ﮐﻨﺘﺮل ﺗﻘﺴﯿﻢ ﺷﺪﻧﺪ. ﺗﻤﺮﯾﻦ ﻫﻮازي ﺑﻪ ﻣﺪت 6ﻫﻔﺘﻪ و ﺑﺎ ﺷﺪت 80-65 ( Vo2max اﻧﺠﺎم ﺷﺪ. در اﺑﺘﺪا و اﻧﺘﻬﺎي ﻣﻄﺎﻟﻌﻪ ﻧﻤﻮﻧﻪﻫﺎي ﺧﻮﻧﯽ ﺟﻤﻊ آوري ﮔﺮدﯾﺪ. دادهﻫﺎ در ﻧﺮماﻓﺰار آﻣﺎري 20 SPSS وارد ﺷﺪ و ﺑﺎ اﺳﺘﻔﺎده از آزﻣﻮن ﮐﺮوﺳﮑﺎل واﻟﯿﺲ، وﯾﻠﮑﺎﮐﺴﻮن در ﺳﻄﺢ ﻣﻌﻨﺎداري ) 0/05< p ( ﻣﻮرد ﺑﺮرﺳﯽ ﻗﺮار ﮔﺮﻓﺖ. ﻧﯿﻢ رخ ﻟﯿﭙﯿﺪي، ﻗﻨﺪ ﺧﻮن و BMIدر ﮔﺮوه ﺗﻤﺮﯾﻦ ﻫﻮازي ﺑﻪ ﻫﻤﺮاه ﻣﺼﺮف دارﭼﯿﻦ ﺗﻔﺎوت ﻣﻌﻨﯽ داري ﻧﺪاﺷﺖ )0/05

The aim of this study was to investigate the effect of aerobic training and cinnamon consumption on some cardiovascular risk factors in active women. This study was conducted in autumn 2013 at Al Zahra University Sports University. 28 female students of physical education (ages 02/2 ± 36/22 years, weight 17/7 ± 80/59 kg, height 60/6 ± 40/162 cm) are recruited and randomized into 5 groups: 1) exercise 2) aerobic exercise combined with cinnamon 3) aerobic training with placebo 4) cinnamon 5) were assigned. Intensity aerobic exercise was for 6 weeks with 80-65% of maximum heart rate. Blood samples were collected at the beginning and end of the study. Data were analyzed using SPSS20 software and Kruskal Wallis test, Wilcoxon test was used at significant level (p <0.05). lipid profile in the aerobic exercise group showed no significant difference with cinnamon consumption (P<0.05). Based on the results of this study, exercise activity with intensity of 65-80% of maximal oxygen consumption over 6 weeks with cinnamon supplementation can improve lipid, glucose and BMI.