تاثير هشت هفته تمرين هوازي منتخب در آب بر سطوح ليپوكالين 2، شاخص‌هاي گليسميك و پروفايل ليپيدي در مردان ميانسال اضافه وزن

Effect of 8 weeks of selected aquatic aerobic training on lipocalin-2, glycemic and lipid profile indices in overweight middle-aged men

ﻟﯿﭙﻮﮐﺎﻟﯿﻦ ـ2، آدﯾﭙﻮﮐﺎﯾﻦ ﺟﺪﯾﺪي اﺳﺖ ﮐﻪ از ﺑﺎﻓﺖ ﭼﺮﺑﯽ ﺗﺮﺷﺢ ﻣﯽﺷﻮد و ﺑﺎ اﻟﺘﻬﺎب ﺧﻔﯿﻒ، ﭼﺎﻗﯽ، ﻣﻘﺎوﻣﺖ اﻧﺴﻮﻟﯿﻨﯽ و ﺳﻨﺪروم ﻣﺘﺎﺑﻮﻟﯿﮏ ارﺗﺒﺎط ﻧﺰدﯾﮑﯽ دارد. ﻫﺪف ﭘﮋوﻫﺶ ﺣﺎﺿﺮ، ﺑﺮرﺳﯽ ﺗﺄﺛﯿﺮ 8 ﻫﻔﺘﻪ ﺗﻤﺮﯾﻦ ﻣﻨﺘﺨﺐ در آب ﺑﺮ ﺳﻄﻮح ﻟﯿﭙﻮﮐﺎﻟﯿﻦ ـ2، ﺷﺎﺧﺺﻫﺎي ﮔﻠﯿﺴﻤﯿﮏ و ﭘﺮوﻓﺎﯾﻞ ﻟﯿﭙﯿﺪي در ﻣﺮدان ﻣﯿﺎﻧﺴﺎل داراي اﺿﺎﻓﻪوزن ﺑﻮد. ﺑﺪﯾﻦﻣﻨﻈﻮر 24 ﻣﺮد داراي اﺿﺎﻓﻪ وزن )BMI≥25Kg/m2( 45 ﺗﺎ 55 ﺳﺎﻟﻪ ﺑﻪﺻﻮرت ﻓﺮاﺧﻮان ﻋﻤﻮﻣﯽ، از ﻣﯿﺎن 70 داوﻃﻠﺐ ﺑﻪﻣﻨﻈﻮر ﺷﺮﮐﺖ در اﯾﻦ ﻣﻄﺎﻟﻌﻪ، ﺑﻪﻃﻮر ﺗﺼﺎدﻓﯽ اﻧﺘﺨﺎب ﺷﺪﻧﺪ و ﭘﺲ از دارا ﺑﻮدن ﺷﺮاﯾﻂ ﻻزم ﺑﻪ دو ﮔﺮوه ﺗﺠﺮﺑﯽ )12 ﻧﻔﺮ( و ﮐﻨﺘﺮل )12 ﻧﻔﺮ( ﺗﻘﺴﯿﻢ ﺷﺪﻧﺪ. ﺑﺮﻧﺎﻣﮥ ﺗﻤﺮﯾﻨﯽ ﺷﺎﻣﻞ ﺗﻤﺮﯾﻨﺎت ﻫﻮازي در آب ﺑﺎ ﺷﺪت 45 ﺗﺎ 65 درﺻﺪ ﺿﺮﺑﺎن ﻗﻠﺐ ﺑﯿﺸﯿﻨﻪ ﺑﻪ ﻣﺪت 8 ﻫﻔﺘﻪ ﺑﻮد. ﻧﻤﻮﻧﻪﻫﺎي ﺧﻮﻧﯽ ﭘﯿﺶ و ﭘﺲ از ﺗﻤﺮﯾﻦ ﺑﻪﻣﻨﻈﻮر اﻧﺪازهﮔﯿﺮي ﻣﺘﻐﯿﺮﻫﺎي ﺗﺤﻘﯿﻖ ﮔﺮﻓﺘﻪ ﺷﺪ. ﯾﺎﻓﺘﻪﻫﺎ ﻧﺸﺎن داد در ﻣﻘﺎﯾﺴﮥ ﺑﯿﻦ ﮔﺮوهﻫﺎي ﮐﻨﺘﺮل و ﺗﺠﺮﺑﯽ ﺑﺎ اﺳﺘﻔﺎده از آزﻣﻮن t ﻣﺴﺘﻘﻞ ﺗﻔﺎوت ﻣﻌﻨﺎداري در ﻣﺘﻐﯿﺮﻫﺎي ﻟﯿﭙﻮﮐﺎﻟﯿﻦ-2، ﺷﺎﺧﺺ ﻣﻘﺎوﻣﺖ اﻧﺴﻮﻟﯿﻨﯽ، ﮐﻠﺴﺘﺮول، ﺗﺮيﮔﻠﯿﺴﺮﯾﺪ و LDL-C ﻣﺸﺎﻫﺪه ﺷﺪ )0/05P(. ﻧﺘﺎﯾﺞ ﻧﺸﺎن داد ﯾﮏ دوره ﺗﻤﺮﯾﻨﺎت ﻫﻮازي در آب ﺗﻮاﻧﺴﺖ ﺗﺄﺛﯿﺮات ﻣﺜﺒﺘﯽ ﺑﺮ ﮐﺎﻫﺶ ﺑﺮﺧﯽ ﻋﻮاﻣﻞ ﺧﻄﺮزاي ﻗﻠﺒﯽ ﻋﺮوﻗﯽ در ﻣﺮدان ﻣﯿﺎﻧﺴﺎل داراي اﺿﺎﻓﻪوزن داﺷﺘﻪ ﺑﺎﺷﺪ. ﺑﻨﺎﺑﺮاﯾﻦ، اﯾﻦ ﺗﻤﺮﯾﻨﺎت ﻣﯽﺗﻮاﻧﺪ ﺟﻬﺖ ﺗﻮﺻﯿﮥ ﺗﻤﺮﯾﻨﯽ ﺗﻮﺳﻂ ﻣﺘﺨﺼﺼﺎن ورزش و ﺳﻼﻣﺖ در اﯾﻦ اﻓﺮاد اﺳﺘﻔﺎده ﺷﻮد.

Lipocalin-2 is a novel adipokine which is secreted from adipose tissues and is closely associated with low inflammation, obesity, insulin resistance and metabolic syndrome. The aim of this study was to investigate the effect of 8 weeks of selected aquatic aerobic training on lipocalin-2, glycemic indices and lipid profile in overweight middle-aged men. 24 overweight men (BMI≥25 Kg/m2, age range of 45 to 55 years old) were selected randomly from 70 volunteers after a public call. After they met necessary requirements, they were divided into experimental (n=12) and control (n=12) groups. Training program included selected aquatic aerobic training with 45-65% of maximum heart rate for 8 weeks. Blood samples were collected before and after training to measure study variables. The comparison of control and experimental groups with independent t test showed a significant difference in lipoprotein-2, insulin resistance index, cholesterol, triglyceride and LDL-C (P<0.05) while changes in glucose, insulin and HDL-C variables were not significant (P>0.05). Results showed that aquatic aerobic training could have positive effects on reducing some cardiovascular risk factors in overweight middle-aged men. Therefore, these types of training can be recommended by sport and health experts for these individuals.