كارايي سه روش بازگشت به حالت اوليه بعد از مسابقه فوتبال در بازيكنان حرفه اي جوان

Efficacy of three post-match recovery methods in young professional soccer players

هدف اين پژوهش بررسي كارايي سه روش بازگشت به حالت اوليه فعال، آب سرد و حمام متضاد بعد از مسابقه فوتبال بر عملكرد بازيكنان جوان حرفه اي بود. 25 نفر از فوتباليست هاي جوان باشگاه فولاد مباركه سپاهان در اين پژوهش شركت نمودند. جهت بررسي درك كوفتگي بازيكنان از پرسشنامه درك كوفتگي استفاده شد. به منظور سنجش عملكرد از آزمون سارجنت، هاف، سرعت دريبلينگ استفاده گرديد. تحليل نتايج حاكي از تاثير معني دار روش حمام متضاد نسبت به دو روش ديگر بود(0.001 =p). سرعت دريبلينگ به طور معني داري افزايش(0.001 =p) و ميزان درك كوفتگي بازيكنان به طور معني داري كاهش يافت(0.001= p). توصيه مي شود ورزشكاران جهت تسريع در روند بازگشت به حالت اوليه بعد از هر مسابقه از روش حمام متضاد به طور متناوب 3 دقيقه آب گرم با دماي 35 تا 38 درجه سانتيگراد و يك دقيقه آب سرد با دماي 12 تا 14 درجه و 3 مرتبه استفاده نمايند.

Post-match recovery is a complex concept and depends on several factors, such as fatigue, level of exercise, and detraining. The aim of this study was to evaluate the efficacy of three post-match recovery methods, active recovery, and cold water immersion and contrast bath in young professional soccer players. This is a semi-experimental research with pre and post-test design. Methods: Twenty-five young soccer players participated in this study. In order to investigate the perception of fatigue perceived muscle soreness were measured. Vertical jump, Hoff and dribbling speed tests were used to measure the functional performance of players, before and after each soccer match. In order to analyze the results, repeated measures of analysis of variance was used. Results: The results indicated a significant effect of contrast bath by 5 to 60% improvement in the variables compared to the other two methods (P=0.001). Speed dribbling significantly 5 percent increased (P=0.001) and the perceived soreness after using the contrast bath significantly 60 percent decreased (P=0.001). Conclusion: It can be recommended to athlete to accelerate post-match recovery use contrast bath taking into account the beneficial effects of this method.