مقايسه تاثير يك نوع برنامه تمريني منتخب در آب و خشكي بر قدرت عضله چهارسرران

The Assessment of a Selected Training Program (in Water and on Land) on quadriceps strength in Bu Ali sina male students

The assessment of a selected training program (in water and on land) on quadriceps strength in Bu Ali Sina male students. The purpose of this study was to assess the effect of strength training like bodybuilding machine in water and on land on quadriceps in knee extension to 45 and 90 degrees. 1245 male students in Bu Ali Sina University having a physical education course (1) participated in this study. 30 subjects were selected and divided to three groups: control, training on land and training in water. All subjects were volunteers . Muscle strength was measured by pre and post-test of a 45 and 90 degree extension in knee training performance , 15 sessions, 5 weeks, 3 times a week and three sets per session with ten repetition (Mac Kwien). Proper weight was selected and each subject performed training according to this strength. Using machine in this study conformed with Mechanic al Department of Bu Ali Sina University. Statistic methods included dimension of central declining, t-student, Anova in a= 0.05, as well as Tukey test perfomed with SPSS. 1- Training on land has a significant effect on quadriceps strength in extension of 45 and 90 degrees of knee joint. 2- Tranining on water has a significant effect on quadriceps strength in extension of 45 and 90 degrees of knee joint. 3- Training in land has more effect on quadriceps strength in extension of knee joint.