مقايسة دو برنامة تمرين مقاومتي زمان‌بندي خطي معكوس و موجي روزانه با شدت و حجم برابر بر استقامت افراد غير ورزشكار

A comparison of reverse linear and daily undulating periodized resistance programs with equated volume and intensity on endurance of untrained men

Purpose: The purpose of this study was to compare the effects of two resistance programs of daily undulating periodization and reverse linear periodization with the equal volume and intensity on endurance indexes. Methodology: Thirty untrained, male volunteers 25.38 ± 3.4 years old and 176.23±6.4 cm high were assigned to one of the two groups (under either the reverse linear or daily undulating periodized resistance programs). The reverse linear and daily undulating periodized resistance programs included 12 weeks of training, three sessions per week. Results: The data analysis indicated that body composition, the muscular endurance of the upper and lower body, cardiovascular endurance, resting and recovery heart rate in both periodization programs increased significantly. Generally there are no significant differences between the two training programs. The only difference between the two programs is the significant increase in the muscular endurance of the lower part of the body in the daily undulating periodized program than the reverse linear periodization program. Conclusion: In general daily undulating periodization creates higher adaptation in the muscular endurance of the lower body than the reverse linear periodization.