پديد آورندگان :
Bagheri، Mohammad Hossein نويسنده Master of Exercise Physiology, Department of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran. , , Esfarjani، Fahimeh نويسنده PhD. Department of Physical Education and Sport Sciences, Faculty of Exercise Physiology University of Isfahan, Isfahan, Iran. , , Momeni، Vahideh نويسنده Master of Exercise Physiology, Department of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran. , , Sattar، Mina نويسنده Master of Exercise Physiology, Department of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran. , , Mehrabi، Effat نويسنده Master of Exercise Physiology, Department of Physical Education and Sport Sciences, University of Isfahan, Isfahan, Iran. ,
كليدواژه :
Aerobic training, Yoga, VO2MAX, FVC, FEV1 and MVV ?Please cite
چكيده فارسي :
Background: Maximal oxygen consumption (VO2MAX) Forced
Vital Capacity(FVC), Forced Expiratory Volume(FEV1) and
Maximum Voluntary Ventilation(MVV) are important indicators of
Pulmonary functions that show physical health and physical
activity of individuals. The aim of the present study was to examine
the effects of yoga and aerobic trainings on Pulmonary functions
parameters in untrained women.
Material and methods: Thirty (Healthy and untrained) women
(Mean±SD;age:26.53±4.98yr, height:1.60±0.53m, weight:72.66±
14.94kg, BMI:28.52±5.82kg/m2)volunteered to participate in this
study. The subjects were randomly divided into three groups (yoga,
aerobic and control) of 10 persons on basis of BMI of 10 persons.
The training groups (yoga and aerobic) participated in their special
exercise program during eight weeks, 3days in a week, a session in
each day and every session lasted for 1 hour. Before and after
training sessions, all Pulmonary function parameters (FVC,
FEV1and MVV) were measured by spirometer, and VO2MAX
were examined by Shuttle Run Test in all three groups. Descriptive
statistics, analysis of covariate (ANCOVA) and Scheffe post hoc
test were used for analyze the data.
Results: The results showed significant increases in Pulmonary
indexes (FVC, FEV1and MVV) and VO2MAX in both yoga and
aerobic groups compared to control group(p < 0.05).
Conclusion: Overall the results showed that there is no significant
differences between eight week yoga and aerobic exercise in
indicators of Pulmonary function and VO2MAX
